Schedule

Monday, 15 June 2026

00:00

The Nightshift

Great songs through the night on Ashdown Radio
07:00

The Ryan Millns Breakfast Show

Start your day the East Sussex way, with great songs, fun & games and the latest travel to guide you to work and school
10:00

Workday Anthems with Ryan Millns

Fancy getting your workplace on the radio? Contact the studio via WhatsApp on 01825 891 105
11:00

Kirstie Gladman

Kirstie has the latest news, weather and travel for East Sussex, along with guests to make your workday go faster
14:00

Paddy Range In The Afternoon

Paddy has three hours of The Sound Of East Sussex to bring a smile to your face!
17:00

Home Time Hits with Carly Reed

Carly soundtracks your journey home and plays more hidden gems!
19:00

Ben Clark

Ben sits in for John with your perfect evening soundtrack
22:00

East Sussex Chilled with Len Fisher

Len sits in for Ben this week with the most relaxing way to wrap up your day
- Call 01825 891 105
- WhatsApp 01825891105
- Email the studio
Listen Live