Schedule

Monday, 15 June 2026

  • 00:00

    The Nightshift

    Great songs through the night on Ashdown Radio

  • 07:00

    The Ryan Millns Breakfast Show

    Start your day the East Sussex way, with great songs, fun & games and the latest travel to guide you to work and school

  • 10:00

    Workday Anthems with Ryan Millns

    Fancy getting your workplace on the radio? Contact the studio via WhatsApp on 01825 891 105

  • 11:00

    Kirstie Gladman

    Kirstie has the latest news, weather and travel for East Sussex, along with guests to make your workday go faster

  • 14:00

    Paddy Range In The Afternoon

    Paddy has three hours of The Sound Of East Sussex to bring a smile to your face!

  • 17:00

    Home Time Hits with Carly Reed

    Carly soundtracks your journey home and plays more hidden gems!

  • 19:00

    Ben Clark

    Ben sits in for John with your perfect evening soundtrack

  • 22:00

    East Sussex Chilled with Len Fisher

    Len sits in for Ben this week with the most relaxing way to wrap up your day

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